Wednesday, October 16, 2024

Skill / Strength
Turkish get-up

Conditioning
Complete as many rounds as possible in 10 minutes of:
3 Overhead squats (115#/75#)
30 Double-unders
6 Overhead squats (115#/75#)
30 Double-unders
9 Overhead squats (115#/75#)
30 Ddouble-unders
Etc.