Saturday, November 23, 2024

AMRAP in 16 minutes of:
10 Sumo deadlift high pull (75#/55#)
10 Box jumps (24″/20″)
5+ Toes to bar [5-10-15-20]
-THEN-
5+ Sumo deadlift high pull (75#/55#)
5+ Box jumps (24″/20″)
5 Toes to bar