Tuesday, March 6, 2012
Three rounds of:
Wall ball (20#/14#), 10 ft target (Reps)
Sumo deadlift high-pull (75#/55#) (Reps)
Box Jump, 20″ box (Reps)
Push-press (75#/55#) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
7 Comments
Mailman
March 6, 2012FGB!
Drew
March 6, 2012I like how he sugar coated the workout!!! “It never gets easier, it just sucks less!” 278 Rx Pr
Mailman
March 6, 2012Nice! I’ll make this up…
Kamal
March 6, 2012216 Rx (but my timing got screwed up during the 90 seconds it took to orange bucket!)
Mike
March 6, 2012237 ( 35# / 12#)
elizabeth
March 6, 2012256 rx
Andrea
March 6, 2012200rx