Strength
3×5 Weighted pull up
Conditioning
6 Rounds:
Run 200m
Rest 1 minute in between rounds
♦ compare to 01/10/12 ♦
3xRed…11:37
DH 5 – DH 5 – DH 5 (dead hang) 11:23 (32 seconds better than Jan 10th)
1×15 bw … 11:48
blue-blue-blue 12:05 (-1:15 better than 1-10-12)
11:21 (3-7) purple-purple-purple 11:35 (1-10)
Shout out to Jamie for keeping on track with purple!
20-20(f)-20(f) 10:48
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6 Comments
Awilda
March 7, 20123xRed…11:37
Jamie
March 7, 2012DH 5 – DH 5 – DH 5 (dead hang)
11:23 (32 seconds better than Jan 10th)
elizabeth
March 7, 20121×15 bw … 11:48
Kamal
March 7, 2012blue-blue-blue
12:05 (-1:15 better than 1-10-12)
Andrea
March 7, 201211:21 (3-7) purple-purple-purple
11:35 (1-10)
Shout out to Jamie for keeping on track
with purple!
Nick
March 8, 201220-20(f)-20(f) 10:48