Wednesday, March 7, 2012


 

Strength

3×5 Weighted pull up

 

Conditioning

6 Rounds:

Run 200m

Rest 1 minute in between rounds

♦ compare to 01/10/12 ♦

6 Comments

  1. Awilda
    March 7, 2012

    3xRed…11:37

    Reply
  2. Jamie
    March 7, 2012

    DH 5 – DH 5 – DH 5 (dead hang)
    11:23 (32 seconds better than Jan 10th)

    Reply
  3. elizabeth
    March 7, 2012

    1×15 bw … 11:48

    Reply
  4. Kamal
    March 7, 2012

    blue-blue-blue
    12:05 (-1:15 better than 1-10-12)

    Reply
  5. Andrea
    March 7, 2012

    11:21 (3-7) purple-purple-purple
    11:35 (1-10)

    Shout out to Jamie for keeping on track
    with purple!

    Reply
  6. Nick
    March 8, 2012

    20-20(f)-20(f) 10:48

    Reply

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