StrengthÂ
3×5 Front squat
Conditioning
With a 12 minute clock…
6 Rounds of:
12 Wall ball (20#/14#)
12 Push ups
-THEN-
Perform as many burpees as possible in the time remaining
I think I’ll pace myself for 12 min for the 6 rounds, just so I don’t have to do the burpees.
we need a “like” button on here!
Yes we do!
135-140-140 50 burpees Rx
270-270-275 (back squat)
45 burpees Rx
155-175-185(PR)
30 burpees Rx
95-100-100 23/12#
135-140-145 19 RX (got to get my ass back in gear this “running” crap is killing my numbers…)
135-135-140. 50 rx
225-235-245…56 Rx
95-95-95 33 burpees (8′ target)
120-125-125…22rx
155-155-155 35 burpees Rx
90-95-100 10 burpees at grey inbetween green and black.
135-135-140 / 33 rx
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15 Comments
Greg
March 13, 2012I think I’ll pace myself for 12 min for the 6 rounds, just so I don’t have to do the burpees.
Jamie
March 13, 2012we need a “like” button on here!
Drew
March 13, 2012Yes we do!
Jamie
March 13, 2012135-140-140
50 burpees Rx
Pete
March 13, 2012270-270-275 (back squat)
45 burpees Rx
Kamal
March 13, 2012155-175-185(PR)
30 burpees Rx
Andrea
March 13, 201295-100-100 23/12#
Dan B
March 13, 2012135-140-145
19 RX (got to get my ass back in gear this “running” crap is killing my numbers…)
Nick
March 13, 2012135-135-140. 50 rx
Drew
March 13, 2012225-235-245…56 Rx
Lynda
March 13, 201295-95-95
33 burpees (8′ target)
elizabeth
March 14, 2012120-125-125…22rx
Chris F.
March 14, 2012155-155-155
35 burpees Rx
Patty
March 14, 201290-95-100
10 burpees at grey inbetween green and black.
Nicole
March 15, 2012135-135-140 / 33 rx