Saturday, August 30, 2025

“Mission 22”
For time:
22 Push ups
22 Air squats
22 KB swings (53#/35#)
22 Pull ups
22 Deadlift (95#/65#)
22 Push press (95#/65#)
22 Box jumps (24″/20″)
22 Burpees
22 Goblet squats
22 Lunges
22 Toes t bar
22 Hang power cleans (95#/65#)
22 Thrusters (95#/65#)
22 Box jump overs (24″/20″)
22 Hand release push ups
22 KB sumo deadlift high pull (53#/35#)
22 Reverse lunges
22 Chest to bar pull ups
22 Front squats (95#/65#)
22 Power snatch (95#/65#)
22 Burpee box jump overs (24″/20″)
22 Push ups