Tuesday, November 4, 2025

Strength
Weighted pull up

Conditioning
For time:
5 Wall walks
100ft. Overhead carry (45#/35#)
4 Wall walks
200ft. Overhead carry (45#/35#)
3 Wall walks
300ft. Overhead carry (45#/35#)
2 Wall walks
400ft. Overhead carry (45#/35#)
1 Wall walk
500ft. Overhead carry (45#/35#)