Tuesday, December 23, 2025

Strength
Squat

Conditioning
Complete as many rounds as possible in 10 minutes of:
3 Overhead squats (115#/80#)
3 Toes to bar
6 Overhead squats (115#/80#)
6 Toes to bar
9 Overhead squats (115#/80#)
9 Toes to bar
Etc…