Sunday, December 28, 2025

For total time:
24/20 Assault bike calories
12 Bar muscle ups
-Rest 2 minutes –
24/20 Assault bike calories
18 Chest to bar pull ups
-Rest 2 minutes –
24/20 Assault bike calories
24 Pull ups
-Rest 2 minutes –
24/20 Assault bike calories
30 Toes to bar