Saturday, April 18, 2026

For time:
600m Run
60 Sit ups
60 AIr squats
6 Shoulder to overhead
400m Run
40 Sit ups
40 Air squats
4 Shoulder to overhead
300m Run
30 Sit ups
30 Air squats
3 Shoulder to overhead
200m Run
20 Sit ups
20 Air squats
2 Shoulder to overhead