Wednesday, June 3, 2026

For total reps:
With a 5 minute clock,
Run 800m
As many bar muscle ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many GHD sit ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many bar muscle ups as possible in the time remaining.