Saturday, August 15, 2026

For time:
15-10-5 reps:
Right arm dumbbell thrusters (50#/35#)
Right arm devil press (50#/35#)
-THEN-
15-10-5 reps:
Left arm dumbbell thrusters (50#/35#)
Left arm devil press (50#/35#)

After every round, perform 10 toes to bar.