Skill / Strength
Snatch balance
Back squat
Conditioning
6 Rounds:
Run 200m
Rest 1 minute in between rounds
♦ compare to 03/07/12 ♦
Kel Ayy!!
10:36 (12 sec. Better)
35# 85# 11:14 PR
10:38
95#, 135 #, 11:26
85# 180# 10:05 (16 sec. better)
MADE UP on FRIDAY 4/20 65#, 65#, 75#, 80#——130# 10:12 (29 seconds better)
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7 Comments
Jamie
April 19, 2012Kel Ayy!!
Nick
April 19, 201210:36 (12 sec. Better)
Andrea
April 19, 201235#
85#
11:14 PR
Pete
April 19, 201210:38
Nicole
April 20, 201295#, 135 #, 11:26
Dan D
April 20, 201285#
180#
10:05 (16 sec. better)
Jerry S.
April 20, 2012MADE UP on FRIDAY 4/20
65#, 65#, 75#, 80#——130#
10:12 (29 seconds better)