Thursday, April 19, 2012


 

Skill / Strength

Snatch balance

Back squat

 

Conditioning

6 Rounds:

Run 200m

Rest 1 minute in between rounds

♦ compare to 03/07/12 ♦

7 Comments

  1. Jamie
    April 19, 2012

    Kel Ayy!!

    Reply
  2. Nick
    April 19, 2012

    10:36 (12 sec. Better)

    Reply
  3. Andrea
    April 19, 2012

    35# 
    85#
    11:14 PR

    Reply
  4. Pete
    April 19, 2012

    10:38

    Reply
  5. Nicole
    April 20, 2012

    95#, 135 #, 11:26

    Reply
  6. Dan D
    April 20, 2012

    85#
    180#
    10:05 (16 sec. better)

    Reply
  7. Jerry S.
    April 20, 2012

    MADE UP on FRIDAY 4/20
    65#, 65#, 75#, 80#——130#
    10:12 (29 seconds better)

    Reply

Leave a Reply