Sunday, October 4, 2026

AMRAP in 3 minutes of:
8 Chest to bar pull ups
16 / 10 Calorie assault bike
60 Double unders

– Rest 2 minutes –

AMRAP in 5 minutes of:
8 Chest to bar pull ups
16 / 10 Calorie assault bike
60 Double unders

– Rest 2 minutes –

AMRAP in 7 minutes of:
8 Chest to bar pull ups
16 / 10 Calorie assault bike
60 Double unders