Saturday, October 10, 2026

For time.
2 Rounds:
30 Overhead walking lunges (45#/35#)
15 Push ups
-THEN-
2 Rounds:
30 Plate ground to overhead (45#/35#)
15 Push ups
-THEN-
2 Rounds:
30 Overhead walking lunges (45#/35#)
15 Push ups