Thursday, October 22, 2026

For time:
3 Rope climb
12 Overhead squat (95#/65#)
12 Deadlift (225#/155#)
3 Rope climb
9 Overhead squat (95#/65#)
9 Deadlift (225#/155#)
3 Rope climb
6 Overhead squat (95#/65#)
6 Deadlift (225#/155#)
3 Rope climb
3 Overhead squat (95#/65#)
3 Deadlift (225#/155#)