Wednesday, October 28, 2026

For time:
30/20 Calorie assault bike
20 Jumping pull ups
20 One arm KB swings (53#/35#)
60 Sit ups
20 Pull ups
20 One arm KB swings (53#/35#)
30/20 Calorie assault bike
20 Chest to bar pull ups
20 One arm KB swings (53#/35#)