Sunday, April 22, 2012

 

Volume Training

 

Conditioning

21-15-9 reps of:

Deadlift (225#/155)

Box jumps (30″/24″)

7 Comments

  1. Nick
    April 22, 2012

    8:42(#205)

    Reply
  2. elizabeth
    April 22, 2012

    9:07 rx

    Reply
  3. Kamal
    April 22, 2012

    7:26 (205#/24″)

    Reply
  4. Dan D.
    April 22, 2012

    5:04 185#

    Reply
  5. Nicole
    April 22, 2012

    6:26 rx

    Reply
  6. Boz
    April 23, 2012

    6:52 155/24

    Reply
  7. Jennifer
    April 24, 2012

    7:08 rx

    Reply

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