Wednesday, November 11, 2026

“Ariana”
For time:
31 Calorie assault bike
-THEN-
4 Rounds of:
8 Bench press (185#/95#)
8 Dumbbell lunges (100#/70#)
21 Bicep curls
8 Goblet squats (70#/53#)
28 Mountain climbers
-THEN-
31 Calorie assault bike