Rest / Make-up / Mobility
15 Min AMRAP 6 Burpee’s 9 Thruster’s 115# 12 Dead Lifts 185# (taking 20# off thruster after each round for 2 rounds and adding it to the deadlift.)
4 rounds 5 burpees
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Kamal
July 30, 201215 Min AMRAP
6 Burpee’s
9 Thruster’s 115#
12 Dead Lifts 185#
(taking 20# off thruster after each round for 2 rounds and adding it to the deadlift.)
4 rounds 5 burpees