Heats begin at 9:30, 12:30 & 2:00 today.
Be sure to arrive at least 30 minutes prior to your assigned heat.
AMRAP in 31 minutes of:
8 Thrusters (155#/105#)
6 Rope climbs
11 Box jumps (30″/24″)
Team Mailman & Rocko 5 rounds + 5 thrusters (105#) PR 2 rounds + over last year. Awesome Job Rocko!!!!
Team Jamie & Liz 3 rounds + 1 rope climb Rx my apologies to Liz for letting my back hold us back!
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Mailman + Rocko Vincenzo Pasquale Fata Brute
August 4, 2012Team Mailman & Rocko
5 rounds + 5 thrusters (105#) PR 2 rounds + over last year. Awesome Job Rocko!!!!
Jamie
August 4, 2012Team Jamie & Liz
3 rounds + 1 rope climb Rx
my apologies to Liz for letting my back hold us back!