Volume training
4 – 3 minute rounds of:
25 KB swings (55#/35#)
Max double unders in the time remaining
Rest 1 minute in between rounds
27 du Rx
354 rx
290 Rx
Nice half heart Kel Ayy!
114 RX
Has anyone seen my WOD book?
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5 Comments
Nick
August 5, 201227 du Rx
Dan D.
August 5, 2012354 rx
Liz
August 5, 2012290 Rx
Jamie
August 5, 2012Nice half heart Kel Ayy!
Lynda
August 6, 2012114 RX
Has anyone seen my WOD book?