Wednesday, August 22, 2012

Skill / Strength

Front squat

Push jerk

Conditioning

3 Rounds for total reps

AMRAP in 2 minutes of:

5 Squat clean thrusters (135#/95#)

25 Double unders

-THEN-

Rest 1 minute

-THEN-

As many burpees as possible in 1 minute

Rest 1 minute in between rounds