Rest / Make-up / Mobilty
4:30 Rx yesterday’s WOD
Your t shirts look so “clean”…
Yesterday’s Power Clean WOD – 6:26 Rx
Road WOD: Tabata–4 minutes each exercise–20 seconds work, 10 seconds rest for 8 rounds Squats–126 Push Ups–86
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4 Comments
Nick
August 27, 20124:30 Rx yesterday’s WOD
Eric
August 27, 2012Your t shirts look so “clean”…
Kamal
August 27, 2012Yesterday’s Power Clean WOD – 6:26 Rx
Erin
August 27, 2012Road WOD:
Tabata–4 minutes each exercise–20 seconds work, 10 seconds rest for 8 rounds
Squats–126
Push Ups–86