Sunday, September 9, 2012

 

Volume Training

 

AMRAP in 12 minutes of:

…SURPRISE…

** increase the burpees by 7 each round **

2 Comments

  1. Erin
    September 9, 2012

    Travel WOD:
    7 rounds–7 squats, 7 burpees
    6:59

    Reply
  2. Nick
    September 9, 2012

    135 (10 du)

    Reply

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