Wednesday, September 12, 2012
Volume training
As many reps as possible in 7 minutes following the rep scheme below:
1 Deadlift (225#/155#)
1 Pull up
2 Deadlift (225#/155#)
2 Pull ups
3 Deadlift (225#/155#)
3 Pull ups
4 Deadlift (225#/155#)
4 Pull ups …
4 Comments
Jamie
September 12, 20127 rds + 6 pull ups Rx
elizabeth
September 12, 20127 rnds + 3 deadlift Rx
Nick
September 12, 20128rds. Rx
Kamal
September 12, 20127 rds +2 pullup Rx