SESSIONS ARE 8:30, 9:30 & 1:45 TODAY
Max reps at a 90 secs / 30 secs interval:
Thruster (75#/45#)
Box jump (20″)
Burpee
KB swing (55#/35)
I think I know these Bad @$$ CFPV females completing the CMC PA! http://youtu.be/GO6NY_yLSS8 at 26 seconds)
@Kamal…thanks for the link! That’s friggian awesome!
111 Rx
Jamie – 149 reps Liz – 131 reps Kel Ayy – 129 reps Pete – 152 reps Jared – 128 reps Nick – 122 reps Kamal – 108 reps Harry – *couldn’t find your name
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4 Comments
Kamal
September 21, 2012I think I know these Bad @$$ CFPV females completing the CMC PA!
http://youtu.be/GO6NY_yLSS8
at 26 seconds)
Jamie
September 22, 2012@Kamal…thanks for the link! That’s friggian awesome!
Larry
September 22, 2012111 Rx
Pete
September 23, 2012Jamie – 149 reps
Liz – 131 reps
Kel Ayy – 129 reps
Pete – 152 reps
Jared – 128 reps
Nick – 122 reps
Kamal – 108 reps
Harry – *couldn’t find your name