Tuesday, November 20, 2012


 

Strength

Back squat

 

Conditioning

4 Rounds or time of:

25 KB swings (55#/35#)

25 Push ups

Rest 1:1

3 Comments

  1. Larry
    November 20, 2012

    Ah..Flipping Elizabeth. One of my favorites, Old School…

    Reply
  2. Dan D.
    November 20, 2012

    You’ve got a Nick face going on there…

    Reply
  3. elizabeth
    November 20, 2012

    13:37 Rx

    Reply

Leave a Reply