Saturday, January 5, 2012

Regular Class Times Today

 
Redzone
 

AMRAP in 10 minutes of:

10 Thrusters (95#/65#)

6 Burpees

10 KB swings (55#/35#)

1 Comment

  1. Nick
    January 5, 2013

    5rds.+5thrusters (75)

    Reply

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