Tuesday, January 22, 2013

1-22 WOD
 

Strength

Back squat

 

Conditioning

Death by 10 meters

♦ compare to 09/18/12 ♦

4 Comments

  1. Eric
    January 22, 2013

    I’m glad it’s an indoor run day. It’s cold outside.

    Reply
  2. Jamie
    January 22, 2013

    16

    Reply
  3. elizabeth
    January 22, 2013

    14 rounds

    Reply
  4. Dan B
    January 22, 2013

    15

    Reply

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