Wednesday, March 27, 2013

With an 8 minute clock:

Run 800m

Max HSPUs in the time remaining

-THEN, REST 5 MINUTES-

As many reps as possible in 8 minutes following the rep scheme below:

2 Chest to bar pull ups

2 Ten meter shuttle runs

4 Chest to bar pull ups

4 Ten meter shuttle runs

6 Chest to bar pull ups

6 Ten meter shuttle runs

8 Chest to bar pull ups

8 Ten meter shuttle runs…