Tuesday, April 9, 2013

4-9 WOD
 

Strength / Skill

Front squat

 

Conditioning

AMRAP in 3 minutes of:

7 Front squats

21 Double unders

7 Toes to bar

Rest 1 minute

AMRAP in 1 minute of:

KB swings (70#/55#)

Rest 1 minute

AMRAP in 3 minutes of:

7 Front squats

21 Double unders

7 Toes to bar

Rest 1 minute

AMRAP in 1 minute of:

KB swings (70#/55#)

3 Comments

  1. Eric
    April 9, 2013

    Damn Pablo … Fierce!

    Reply
  2. Elizabeth
    April 9, 2013

    201 @ 95#

    Reply
  3. Jamie
    April 10, 2013

    199 @ 95#

    Reply

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