Tuesday, April 16, 2013

4-16 WOD
 

Strength

Back squat

 

Conditioning

Run 400m

-THEN-

5 Rounds of:

5 Power cleans (155#/105#)

10 Push ups

15 Air squats

-THEN-

Run 400m

-THEN-

3 Rounds of:

5 Power cleans (155#/105#)

10 Push ups

15 Air squats

-THEN-

Run 400m

2 Comments

  1. Nick
    April 16, 2013

    14:16(135#)

    Reply
  2. Elizabeth
    April 16, 2013

    15:55 Rx

    Reply

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