Sunday, May 26, 2013
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
2 Comments
Nick
May 26, 201337:08Rx
Jamie
May 26, 201349:33 Rx and minimal blood shed