Thursday, June 23, 2016

 

Strength

Squat

 

Conditioning

For time:

Run 800m

5 Deadlift (315#/225#)

5 Strict Handstand push ups

Run 800m

3 Deadlift (315#/225#)

3 Strict Handstand push ups

Run 800m

1 Deadlift (315#/225#)

1 Strict Handstand push ups