Wednesday, August 3, 2016

 

AMRAP in 3 minutes of:

1 Shoulder press (115#/75#)

3 Push press (115#/75#)

5 Push jerk (115#/75#)

Rest 2 minutes

AMRAP in 3 minutes of:

Ring dips

Rest 2 minutes

AMRAP in 3 minutes of:

Hand release push ups