Sunday, October 2, 2016

 

Complete as many reps as possible in 6 minutes of:
3 hang power snatch (95#/65#)
3 handstand push-ups
6 hang power snatch (95#/65#)
6 handstand push-ups
9 hang power snatch (95#/65#)
9 handstand push-ups
12 hang power snatch (95#/65#)
12 handstand push-ups
Etc., adding 3 snatch and 3 handstand push-ups each round.

Rest 3 minutes

Complete as many reps as possible in 6 minutes of:
3 hang power cleans (95#/65#)
3 handstand push-ups
6 hang power cleans (95#/65#)
6 handstand push-ups
9 hang power cleans (95#/65#)
9 handstand push-ups
12 hang power cleans (95#/65#)
12 handstand push-ups
Etc., adding 3 cleans and 3 handstand push-ups each round.