Tuesday, October 25, 2016

10-25-wod
 

Strength

Squat

 

Conditioning

For time:

Run 200m

21 Burpees

Run 200m

15 Burpees

Run 200m

9 Burpees

Run 200m

15 Burpees

Run 200m

21 Burpees

♦ compare to 10/07/15 ♦