Thursday, October 27, 2016

10-27-wod
 

With a 20 minute clock:

30 Calorie row

30 Deadlift (135#/95#)

Rest until the 5:00 mark

30 Calorie row

30 Hang power cleans (95#/65#)

Rest until the 10:00 mark

30 Calorie row

30 Front squats (135#/95#)

Rest until the 15:00 mark

30 Calorie row

30 Shoulder to overhead (95#/65#)