Tuesday, December 6, 2016

12-6-wod
 

Strength

Squat

 

Conditioning

Complete as many reps as possible in 12 minutes following the rep scheme below until time expires:

2 Clean & jerk (185#/130#)

1 Round of “Cindy”

4 Clean & jerk (185#/130#)

1 Round of “Cindy”

6 Clean & jerk (185#/130#)

1 Round of “Cindy”

8 Clean & jerk (185#/130#)

1 Round of “Cindy”

10 Clean & jerk (185#/130#)

1 Round of “Cindy”…