Saturday, January 7, 2017

1-7-wod

 

2 Rounds for max reps of:

1:00 – Wall ball (20#/14#)

1:00 – Sumo deadlift high-pull (75#/55#)

1:00 – Box jumps (20″)

1:00 – Push press (75#/55#)

1:00 – Row (calories)