Thursday, August 18, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
For time:
1,000m Row
80 KB swings (55#/35)
50 Med ball cleans (20#/14)
30 Toes to bar
Workout Of the Day
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All Rights Reserved.
2 Comments
jamie
August 18, 201116:59 Rx
Kamal
August 18, 201119:17 (55# kb, 16# ball, knee)