Saturday, February 18, 2017

 

From 0:00 – 10:00

Run 200m

50 Sit ups

Run 200m

40 Push ups

Run 200m

30 Pull ups

From 10:00 – 18:00

Run 400m

50 Deadlift (135#/95#)

Run 400m

From 18:00 – 30:00

20 Muscle ups

Run 200m every time you break