Tuesday, April 4, 2017

Strength
Squat
 
Conditioning
For time:
10 Shoulder to overhead (95#/65#)
50 Air squats
20 Shoulder to overhead (95#/65#)
40 Air squats
30 Shoulder to overhead (95#/65#)
30 Air squats
40 Shoulder to overhead (95#/65#)
20 Air squats
50 Shoulder to overhead (95#/65#)
10 Air squats