Wednesday, May 10, 2017

3 Rounds of:
• Burpees
• Sumo deadlift high pull (75#/55)
• Box jump (24″/20″)
• Assault bike (calories)

This workout will have the same format as Fight Gone Bad. In this workout you move from each of four stations after a minute. This is a five-minute round with the fifth minute being rest before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.