Sunday, May 4, 2025
24-21-18-15-12-9-6-3 reps for time of:
KB swing (70#/55#)
Sit ups
Every 2 minutes perform 50 double unders
Saturday, May 3, 2025
AMRAP with a weighted vest (20#/14#) in 5 minutes of:
5 Pull ups
10 Push ups
15 Air squats
-THEN-
400m Recovery run (no vest)
-THEN-
AMRAP in 5 minutes of:
5 Pull ups
10 Push ups
15 Air squats
-THEN-
400m Recovery run (no vest)
-THEN-
AMRAP with a weighted vest (20#/14#) in 5 minutes of:
5 Pull ups
10 Push ups
15 Air squats
400m Recovery run (with a weighted vest (20#/14#))
Thursday, May 1, 2025
5 Total cycles –
As many reps as possible in 4 minutes of:
1 Deadlift (185#/130#)
1 Hang power clean (185#/130#)
1 Front squat (185#/130#)
1 Push jerk (185#/130#)
*Rest 1 minute between cycles
Wednesday, April 30, 2025
For time:
30 Calorie assault bike
1 mile Run
1,000m Row
30 Calorie assault bike
Sunday, April 27, 2025
For time:
9 Pull ups
9 Hand-release push-ups
200m Run
15 Pull ups
15 Hand-release push-ups
300m Run
21 Pull ups
21 Hand-release push-ups
400m Run
21 Pull ups
21 Hand-release push-ups
300m Run
15 Pull ups
15 Hand-release push-ups
200m Run
9 Pull ups
9 Hand-release push-ups
