Tuesday, July 19, 2022
Skill / Strength
Overhead squat
Conditioning
3 Rounds for time of:
21 Wall ball (20#/14#)
15 Pull ups
Sunday, July 17, 2022
With a partner for time:
60 Synchronized burpees
60 Synchronized sit ups
60 Box jump overs (24”/20”)
60 Synchronized burpees
60 Synchronized sit ups
Saturday, July 16, 2022
For time:
Row 750m
THEN
3 Rounds:
30 Overhead walking lunges (45/25)
15 Push ups
THEN
Run 600m
Thursday, July 14, 2022
For time:
30 Bench press (155#/105#)
35 Deadlift (185#/135#)
40 / 28 Calorie assault bike
35 Deadlift (185#/135#)
30 Bench press (155#/105#)
Wednesday, July 13, 2022
5 Rounds for time of:
300m Run
15 Hang power snatch (75#/55#)
15 Box jumps (30″/24″)
Tuesday, July 12, 2022
As many rounds as possible in 10 minutes of:
5 Bar muscle-ups
10 Thrusters (135#/95#)
