Thursday, July 7, 2022
For time:
800m Run
42 KB swings (70#/53#)
600m Run
30 Dumbbell snatch (50#/35#)
400m Run
18 HSPU
200m Run
Wednesday, July 6, 2022
AMRAP in 4 minutes of:
50 Double unders
25 Sit ups
Rest 2 minutes
AMRAP in 4 minutes of:
25 Sit ups
15 Push press (95#/65#)
Rest 2 minutes
AMRAP in 4 minutes of:
15 Push press (95#/65#)
50 Double unders
Sunday, July 3, 2022
“Holleyman“
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Saturday, July 2, 2022
5-10-15-20-25-30 reps for time of:
KB swings (70#/53#)
Box jump overs (24″/20″)
Every 5 minutes run 300m.
