Thursday, October 31, 2024
Skill / Strength
Turkish get-up
Conditioning
For total time.
600m Run
25-20-15-10-5 reps of:
Double unders
Sit ups
-THEN-
600m Run
-THEN-
25-20-15-10-5 reps of:
Double unders
Sit ups
600m Run
Tuesday, October 29, 2024
Every 2 minutes, complete:
1 Wall walk
3 Deadlift (185#/125#)
5 Toes-to-bar
Every 2 minutes, add 2 toes-to-bar. Complete as many rounds as possible until failure.
Saturday, October 26, 2024
10-8-6-4-2 reps of:
Power cleans (155#/105#)
Push jerk (155#/105#)
Run 300m after each round.
Thursday, October 24, 2024
For time:
21 Thrusters (45#/35#)
7 Burpees
21 Calorie assault bike
7 Burpees
21 Thrusters (45#/35#)
Wednesday, October 23, 2024
“Christine”
3 Rounds For Time
Row 500m
12 Deadlift (bodyweight)
21 Box Jumps (24”/20”)