Thursday, October 10, 2024
Strength
Deadlift
Conditioning
5 Rounds for time of:
5 Deadlift
10 Burpees over bar
Wednesday, October 9, 2024
Skill / Strength
Turkish get-up
Conditioning
AMRAP in 4 minutes of:
20/14 Calorie assault bike
Max push ups
-THEN-
REST 2:00
-THEN-
AMRAP in 4 minutes of:
20/14 Calorie assault bike
Max HSPUs
-THEN-
REST 2:00
-THEN-
AMRAP in 4 minutes of:
20/14 Calorie assault bike
Max push ups
Tuesday, October 8, 2024
AMRAP in 20 minutes of:
Run 200m
Scale 8′ obstacle
8 Squat clean thrusters (155#/105#)
Thursday, October 3, 2024
In 2 minutes, complete:
1 Round of DT:
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Shoulder-to-overhead (155#/105#)
Max assault bike calories in remaining time
Rest 1 minute between rounds. Complete a total of 5 rounds.